General
Sprouted Moong Poha (अंकुरित मूंग पोहा)
Protein-rich poha with sprouted green gram and veggies. (अंकुरित मूंग और पोहा से बना हेल्दी नाश्ता।)
⏱ 20 mins🔥 250 kcal🍽️ 2
veghealthypohasprouts
Great Source of Protein. Best way to build muscles and stay energetic
Soak 70 gm Chole, 70 gm Rajma and 50 gm Soya chunks in the night
Pour 1 spoon oil into the cooker and let it heat until hot to add cumin seeds, 1 inch Daal chini, 1 black cardamon
Strain water from soaked chole, rajma and squeeze soya chunks as well before adding them in the cooker
Add turmeric, salt, red pepper and stir them all. add 1 cup water and close the lid and wait for two whistles to enjoy the meal of full amino acids for complete plant based protein meal.
you will get 56 gm of protein from this meal and Soya chunks are safe even if you have regularly but don't consume them more than 80 or 100 gm in a day.
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Protein-rich poha with sprouted green gram and veggies. (अंकुरित मूंग और पोहा से बना हेल्दी नाश्ता।)
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