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Butter Naan

Butter Naan (बटर नान)

Soft tandoori flatbread brushed with butter (मक्खन से सनी मुलायम तंदूरी नान)

⏱ 25 min🔥 310🍽️ 3
north_indianbreadvegetarian
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Vegetable Stew

Vegetable Stew (वेजिटेबल स्टू)

Kerala-style mild stew with coconut milk and vegetables (नारियल दूध और सब्ज़ियों से बना हल्का केरला स्टू)

⏱ 25 min🔥 280🍽️ 3
south_indianmain_coursevegetarian
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Methi Chicken

Methi Chicken (मेथी चिकन)

Chicken curry with fenugreek leaves and cream (मेथी और क्रीम से बनी चिकन करी)

⏱ 35 min🔥 390🍽️ 3
north_indianmain_coursenonveg_true
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Dal Fry

Dal Fry (दाल फ्राई)

Tempered yellow lentils cooked with onion and tomato (तड़के वाली स्वादिष्ट दाल)

⏱ 25 min🔥 260🍽️ 3
north_indianmain_coursevegetarian
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Paneer Tikka
By Admin

Paneer Tikka (पनीर टिक्का)

Grilled marinated paneer cubes with bell peppers (दही और मसालों में मेरिनेट किया हुआ ग्रिल्ड पनीर)

⏱ 30 min🔥 300🍽️ 3
north_indianstartervegetarian
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Palak Dal
By Admin

Palak Dal (पालक दाल)

Lentils cooked with spinach and mild spices (पालक और दाल से बनी पौष्टिक करी)

⏱ 30 min🔥 260🍽️ 3
north_indiandalvegetarian
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Dal Panchmel

Dal Panchmel (दाल पांचमेल)

Rajasthani five-lentil dal tempered with spices. (पाँच तरह की दालों से बनी राजस्थानी डिश।)

⏱ 45 mins🔥 320 kcal🍽️ 2
vegmaindalrajasthaniprotein-rich
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Methi Thepla

Methi Thepla (मेथी थेपला)

Gujarati flatbread made with fenugreek leaves. (गुजराती स्टाइल मेथी से बना थेपला।)

⏱ 20 mins🔥 200 kcal🍽️ 2
vegsnackflatbreadgujaratimethi
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Prawn Curry

Prawn Curry (झींगा करी)

Goan-style coconut prawn curry—spicy, tangy, and aromatic. (नारियल के दूध से बनी गोअन स्टाइल झींगा करी।)

⏱ 30 mins🔥 410 kcal🍽️ 2
prawnseafoodcurrygoan
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Soya Poha

Soya Poha (सोया पोहा)

Protein-packed soya chunks tossed with poha. (सोया और पोहा का प्रोटीन से भरपूर मेल।)

⏱ 20 mins🔥 220 kcal🍽️ 2
pohasoyaprotein
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Garlic Poha

Garlic Poha (लहसुन पोहा)

Poha tempered with golden, fragrant garlic. (लहसुन के स्वाद वाला मसालेदार पोहा।)

⏱ 20 mins🔥 200 kcal🍽️ 2
pohagarlicsnack
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Beetroot Poha

Beetroot Poha (चुकंदर पोहा)

Vibrant beetroot poha rich in iron and flavor. (चुकंदर से बना रंग-बिरंगा और सेहतमंद पोहा।)

⏱ 20 mins🔥 200 kcal🍽️ 2
pohabeetroothealthy
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Palak Poha

Palak Poha (पालक पोहा)

Spinach-infused poha—light, zesty, and healthy. (ताज़े पालक और हल्के मसालों के साथ बना पौष्टिक पोहा।)

⏱ 20 mins🔥 200 kcal🍽️ 2
pohaspinachhealthy
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Moringa Dal

Moringa Dal (सहजन दाल)

Nutritious toor dal simmered with drumstick pieces and spices. (स्मृति ईरानी द्वारा सुझाई गई पौष्टिक सहजन (मोरिंगा) दाल।)

⏱ 35 mins🔥 210 kcal🍽️ 2
vegdalhealthyprotein-richpolitician
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Sprout Salad

Sprout Salad (स्प्राउट सलाद)

Protein-packed moong sprout salad with lemon and chaat masala. (हेमा मालिनी द्वारा सुझाया गया प्रोटीन से भरपूर अंकुरित दालों का सलाद।)

⏱ 15 mins🔥 150 kcal🍽️ 2
veghealthysaladprotein-richpolitician
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Vegetable Korma

Vegetable Korma

South Indian coconut–cashew korma with mixed vegetables.

⏱ 40 mins🔥 350 kcal🍽️ 4
vegmainsouth-indiancoconut
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Palak Paneer

Palak Paneer (पालक पनीर)

Silky spinach gravy with tender paneer cubes and garlic tempering. (पालक की प्यूरी और पनीर से बनी हेल्दी करी।)

⏱ 35 mins🔥 380 kcal🍽️ 4
vegmainpaneer
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Green Tea

Green Tea (ग्रीन टी)

Light, soothing tea rich in antioxidants. (एंटीऑक्सीडेंट से भरपूर ग्रीन टी।)

⏱ 5 mins🔥 2 kcal🍽️ 1
vegteahealthy
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Green Matar Poha

Green Matar Poha (हरा मटर पोहा)

A vibrant twist on poha - flattened rice cooked with green peas, coriander-mint paste, and spices for a refreshing, healthy meal. (ताज़े हरे मटर के साथ बना स्वादिष्ट पोहा।)

⏱ 20 mins🔥 250 kcal🍽️ 2-3
vegbreakfasthealthygreenfusion
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Sprouts Poha

Sprouts Poha (स्प्राउट्स पोहा)

Protein-rich poha cooked with sprouted moong and spices. (अंकुरित दालों और सब्ज़ियों से बना प्रोटीन से भरपूर पोहा।)

⏱ 20 mins🔥 250 kcal🍽️ 2
veghealthyprotein-richfitness-foodbreakfast
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Vegetable Poha

Vegetable Poha (वेजिटेबल पोहा)

Nutritious poha loaded with mixed vegetables. (गाजर, मटर और शिमला मिर्च के साथ हेल्दी पोहा।)

⏱ 25 mins🔥 240 kcal🍽️ 2
veghealthybreakfastkids-friendlynutritious
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